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Create a HSOD account & start learning now!

Start your journey to handstand on demand & catering your 5 pillars of health simply by creating a free account below!

You will have access to the 'welcome' section which includes some mobility & flexibility work to start moulding your body for hand balancing, a calisthenics strength training program and a handstand 101 class.

This section also has the beginnings of the 5 pillars of health and wellness which starts by creating an understanding of what they are & how to create habits around them.

Course curriculum